Certified Health and Wellness Coach
Are You Ready For a Change?
Have you tried rigid dieting and fitness programs and failed to lose weight and keep it off?
Have you be successful in the past on a diet that had you cutting out all your favourite foods, but now you find yourself back to square one?
Do you need extra accountability in order to make a change and stick to a plan?
If so, you're in the right place!
Over the years, I learned that permanent weight loss can be WAY more complex than having all of the right information and motivation, which, let's be serious, fluctuates as much as our weight does.
Permanent weight loss requires the following criteria:
Creating an action plan for eating a balance between food that nourish your body & those that nourish your soul
Learning nutrition and how our bodies utilize macronutrients
Information ≠ transformation . Learning how to do the APPLICATION is the game changer
Making little changes overtime to prevent overwhelm and giving up
Celebrating small successes and not harping on setbacks
Having accountability for our behaviours
Healthy living should be freeing and fun, and that's the lifestyle I am here to help you discover! Simplify nutritious eating, active living, and fat loss. Create control over your life, feel energized, reach goals, and be confident and happy with your body!
"With the help of Sabrina, I managed to stop dieting for the first time in 30 years. She actually showed me that it was possible to lead a healthy lifestyle, and she showed me HOW. Taking me step-by-step, I learned what taking care of myself really meant. With her help, I reprogrammed 30 years of my life and she changed my life . I have been losing weight with little to no effort because I'm, for the first time in 30 years, leading a healthy lifestyle"
"I learned so much these weeks and I am still learning! I stopped feeling guilty after eating, I stopped over eating, over snacking. I am not dieting at all for the first time in my life and I am losing weight! I feel more confident, energetic, and I am happier and for the first time in my life, I didn't give up after 2 weeks! What I am getting is priceless. I am so so happy. This is not another diet. This is for life! "
Sabrina is a highly sought after Board-Certified Holistic Health Coach. She specializes in emotional eating, stress management and habit formation using a proven cognitive behavioural approach.She works privately with clients in creating unique and effective long-term health & weight loss solutions to improve their health. Sabrina is a big believer that health is not a one-size-fits-all, and in combining science with what makes you as an individual feel best. Sabrina currently resides in Montreal, and works with woman from all over the world as well as locally.
As your Health Coach, I make it my mission to offer you unyielding support and perspective when you need to transcend your inner challenges and rise to your true potential. Take a look at my service and see how we can work together to achieve your health and wellness goals.