Healthy by Habit
A new perspective on how to treat your body and create long-term lifestyle change.
Certified Health and Wellness Coach
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Let's transform the way you approach health and help you not only achieve healthy lifestyle changes, but maintain them!
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Hey there! I'm Sabrina
Have you ever struggled with making your healthy habits stick long-term?
Have you ever told yourself you will start your new habit again on Monday?
Have you tried every carb-cutting, body detoxing and weight loss diet out in the universe only to find yourself hangry, low on willpower and falling right back into your old patterns?
Do you struggle with bad body image, low confidence and a tumultuous relationship with food? (i.e. you feel like you have no control around food and don't know what the heck your body needs anymore!).
If so, you're in the right place!
So let me tell ya what I'm all about
I'm kind of obsessed with the science of behaviour change. I love knowing what motivates some people to maintain healthy habits, while others find it so difficult to stick to. My mission is to help reshape the way you think about healthy living and show you how to transform your habits so that you can finally live a life of food freedom, feel your best you've ever felt and never have to be miserable on a diet again.
I know what it's like to struggle in this diet-filled world, but I've transformed my own health and mindset and I'm crazy passionate about helping you do the same.
And I'm here to show you how to put a stop to yo-yo dieting and change your habits for good!
If you're having trouble changing your habits, the problem isn't YOU. The problem is your system. Bad habits repeat themselves not because you don't want to change but because your approach to change is flawed.
Over the years, I learned that adopting habits that STICK and staying consistent to a healthy lifestyle can be WAY more complex than having all of the right information and motivation, which, let's be serious, fluctuates as my mood when I'm hangry!
Nope. Seriously changing your lifestyle and making health at the fore-front of your everyday life, without even having to give it a second thought, that takes a specific strategy. Once that unfortunately, not amount of carb-cutting will teach you.
So let's look at what it really takes, shall we?
MINDSET: Putting a full stop to all-or-nothing thinking, feeling like you're constantly blowing it for having one donut and constantly having to "restart" on your goals
FREEDOM: Look, you can't keep saying no to your favourite foods forever. Food is delicious, and there is a way to both nourish your body while enjoying pizza. You just have to learn HOW.
INSTRINSIC MOTIVATION: harnessing your values and finding enjoyment in your habits so that you can not only create healthy habits, but stick to them
KNOWLEDGE: learning nutrition, fitness and psychology of change so that you can best serve YOUR goals
SYSTEMS: How to set up your life to avoid willpower
COMPASSION: Learn why punishing self-talk is one the THE most ineffective ways to change and learn instead how to harness self-kindness and compassion to get you to your goals faster
ENJOYMENT: No one can stick to a lifestyle they hate for their whole life. Plain and simple. Learning how to start enjoying living a healthy lifestyle, instead of it constantly feeling like a punishment is KEY.
Healthy living should be freeing and fun, and that's the lifestyle I am here to help you discover! Simplify nutritious eating, active living & sustainable habit formation. Create control over your life, feel energized, reach goals, and be confident and happy with your body!
Sabrina is a highly sought after Board-Certified Holistic Health Coach. She specializes in emotional eating, stress management and habit formation using a proven evidence-based behavioural approach. She works privately with clients and offer a unique alternative to long-term health in an industry satured with diets and quick-fixes. Sabrina is a big believer that health is not a one-size-fits-all, and in combining science with what makes you as an individual feel best. Sabrina currently resides in Montreal, and works with woman from all over the world as well as locally.