1 : 1  COACHING & MENTORSHIP

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on food and lifestyle goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to permanently achieve all of your health goals in a way that is enjoyable and easily integrated into your daily life.

How do I do that? I use a proven method to simplify nutrition, fitness and the psychology of change to focus on improving day-to-day behaviours which results in long-term enduring lifestyle shifts.

 

I coach my clients to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline. Taking a holistic view of all areas of your life such as stress, food, sleep, and movement, I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

 

As a client, you will get:

  • Personalized and tailored coaching approach 

  • Customized habit assessment & assignment 

  • Private coaching sessions via phone, video call, or in-person

  • Unlimited email support with a 24-hour turnaround

  • Ongoing motivational and emotional support

  • Written recommendations and resources to help clients reach their goal

  • A series of low-stress lifestyle adjustments to build a lifetime of wellness

  • Access to my clear and informative handbooks to enhance your food and lifestyle knowledge

  • My personal commitment to your health journey

Not sure if private health coach programs are right for you? Get in touch to discuss the different services I offer and see if its the right fit for your health goals. 

514-467-7708

©2020 by Sabrina Magnan Health Coaching and Consulting.

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