Food Freedom Academy
Group Coaching Program
To the chronic dieter who just wants to feel 'normal' around food:
Rediscover a healthy, relaxed and peaceful relationship with food & your body , so that you can...
Stop binge eating & overeating (without willpower)
Create a healthy & balanced life, without food controlling your every thought
Eat without guilt, stress or fear of losing control
Get off the tumultuous yo-yo dieting rollercoaster for good
Food Freedom Academy
Group Coaching Program
To the chronic dieter who just wants to feel 'normal' around food:
Rediscover a healthy, relaxed and peaceful relationship with food & your body , so that you can...
Stop binge eating & overeating (without willpower)
Create a healthy & balanced life, without food controlling your every thought
Eat without guilt, stress or fear of losing control
Get off the tumultuous yo-yo dieting rollercoaster for good
Next Cohort Starts January 2023
I'VE BEEN WHERE YOU ARE.
You've tried every diet under the sun.
You’ve spent the majority of your adult life bouncing from one diet or “lifestyle” to another, hoping to find the one that finally works for you—the one that will kick your cravings to the curb for good & get you the dream body you so badly want.
You've tried following the rules to the letter:
You’ve cut carbs. Sworn off sugar. kept junk food out of the house. Followed the meal plans. Tried intermittent fasting. Used up your willpower . Locked up the kitchen after 8 pm.
You stick with it and finally think something is working, until…
YOU CAVE.
You have the forbidden food you "shouldn't" have, and think "one bite won't hurt".
But it's never just one bite.
All of a sudden you went from following all the rules, to 'screw it, I've already messed up... might as well eat ALL the food and start over tomorrow'.
You feel out of control, eating everything in sight.
The worst part though : the guilt you feel after it happens. Sitting on your couch in the late hours of the night vowing to "be better" tomorrow.
But this cycle never ends.
It's been years that you’ve been promising yourself that THIS new diet, THIS time, will be different, because it’s a “lifestyle change.” And it might be, for a little while, but it never really is.
You just end up feeling more and more obsessed with food, with little to show for it except for the same cycle of losing & gaining the same weight, over and over again.
You manage to "be good' with your food choices during the day or week, but screw it up every night or weekend, eating everything in sight & beating yourself up for lacking the willpower .
The more times you’ve repeated this cycle, and the older you get, the more you realize how unhealthy this is—not just for your physical health, but even more so for your mental and emotional well-being.
And you're sick & tired of feeling like your entire life revolves around food & your weight.
But what if you didn't have to anymore?
Here's what diet culture doesn't want you to know...
It's not your fault.
You're not broken, or addicted to food.
You're not lazy, unmotivated or lacking willpower.
If you've tried ...
Intermittent fasting
Counting calories
Beachbody
Weight Watchers (over and over again)
Measuring your food
And yet, you're still struggling with food & your weight, even more than ever...
It's because we're being sold fake promises by the $70 billion industry every single day.
Without being told that dieting only results in a terribly toxic relationship with food, disordered eating habits, and long-term weight gain.
And if you continue down the dieting path, here's what we know from research:
95% of diets fail within 2-5 years
65% of diets gain back more weight than they originally lost
Dieters are more likely to develop issues with binge eating, overeating, emotional eating & food addiction symptoms than non-dieters
35% of normal dieters progress to pathological dieting, and 25% of those individuals develop an eating disorder
Dieting slows down your metabolism, and is one of the lead predictors of long-term weight gain
Dieters are more likely to experience chronic guilt, self-blame, lowered self-esteem, depression & anxiety
Do you really want to keep being a prisoner to food rules & diets that rob you from your health & happiness?
Imagine finding true freedom from your food struggles once and for all...
Freedom to eat what sounds good to you. To say ‘yes’ to a food if you truly want it, and to say ‘no’ when you don't.
Freedom to enjoy your life, instead of constantly worrying about having to "get back on the wagon" tomorrow
Freedom to see food as more than calories or macros, or “good” or “bad.” Instead, being able to enjoy food while making memories you'll never forget
Freedom to be present and fully engage in life, to enjoy nights out with your friends, family, and significant other. To not feel the need to stay home or avoid social get-togethers because you're afraid of being tempted.
Freedom to love and respect your body , and to treat it with kindness and grace.
Freedom to live your most fulfilling life & focus on things that truly matter to you, instead of dedicating your one life on this Earth controlled by food and your weight
Next Cohort Starts January 2023
Imagine finding true freedom from your food struggles once and for all...
Freedom to eat what sounds good to you. To say ‘yes’ to a food if you truly want it, and to say ‘no’ when you don't.
Freedom to enjoy your life, instead of constantly worrying about having to "get back on the wagon" tomorrow
Freedom to see food as more than calories or macros, or “good” or “bad.” Instead, being able to enjoy food while making memories you'll never forget
Freedom to be present and fully engage in life, to enjoy nights out with your friends, family, and significant other. To not feel the need to stay home or avoid social get-togethers because you're afraid of being tempted.
Freedom to love and respect your body , and to treat it with kindness and grace.
Freedom to live your most fulfilling life & focus on things that truly matter to you, instead of dedicating your one life on this Earth controlled by food and your weight
NOT SURE IF THIS IS RIGHT FOR YOU?
The Food Freedom Academy program is perfect for you if:
Are you Ready to Break Free from Bingeing, Emotional Eating & Yo-Yo Dieting FOR GOOD?
You are constantly dieting, restricting, compensating, trying to control the food you eat and how much you weigh but none of it works and you are ready to try a different approach.
You want to stop obsessing over food 24/7 and free up that mental space, time and energy to focus on things that really matter to you.
You feel out of control with food and your body and need step by step guidance, support and accountability to trust yourself around food again
You have problems with overeating, binge eating, emotional eating and food addiction symptoms. You have maybe tried the common approaches to “fix” them but always feel the symptoms get worse
You are confused, stressed or overwhelmed about the best way to nourish your body.
You have problems with body image, self-acceptance and just feeling stuck in self-sabotage. You want to feel free from constantly focusing on your weight or seeing your self-worth in your appearance and want to heal the relationship with yourself.
You are constantly dieting, restricting, compensating, trying to control the food you eat and how much you weigh but none of it works and you are ready to try a different approach.
You feel out of control with food and your body and need step by step guidance, support and accountability to trust yourself around food again
You have problems with overeating, binge eating, emotional eating and food addiction symptoms You have maybe tried the common approaches to “fix” them but always feel the symptoms get worse
You are confused, stressed or overwhelmed about the best way to nourish your body.
You have problems with body image, self-acceptance and just feeling stuck in self-sabotage. You want to feel free from constantly focusing on your weight or seeing your self-worth in your appearance and want to heal the relationship with yourself.
If that's you, you're in the right place!
The Food Freedom Academy will give you the tools, frameworks and unparalleled support to develop a more nourishing, relaxing & peaceful relationship with food & your body, so that you end a lifetime of dieting and find freedom with eating.
By the end of this program, here's what's possible for you ...
NO MORE FOOD OBSESSIONS, GUILT OR STRESS OVER FOOD!
Have a mental freedom to enjoy your life with no excessive food thoughts or constant mental hunger. Overcome fear foods and stress over eating. Spend less time, energy and headspace obsessing over food & weight!
LISTEN TO YOUR BODY & EAT INTUITIVELY
Get back in tuned with your body and eat in a way that feel right to you, listening to your hunger/fullness signals, takes into account your food preferences and nourishes your mind & body Be able to trust and listen to your body! Restore a normal relationship with your body!
STOP OVEREATING & BINGEING
Trust yourself to eat your favourite foods, previously "trigger foods" without losing control. Keep those foods in the house without fear. Feel 'normal' around food again.
REDUCE CRAVINGS & SUGAR "ADDICTION"
Understand and address the root causes of cravings & sugar addiction so that you can honour your taste buds & desires, while also making you feel your best physically & emotionally.
STOP DIETING FOREVER
Let go of dieting, food rules, restrictions, the diet mentality and scarcity mindset. Develop a healthy way of eating & living that is balanced, consistent and allows for you to enjoy the foods you love without guilt or shame.
START FOCUSING ON FULLY LIVING & ENJOYING YOUR LIFE!
With no more chaotic eating behaviours and negative mindsets about food/your body, you can live your life to the fullest and focus on what really is important to you - your family and friends, your goals and dreams, your present and your future!
By the end of this program, here's what's possible for you ...
NO MORE FOOD OBSESSIONS, GUILT OR STRESS OVER FOOD!
Have a mental freedom to enjoy your life with no excessive food thoughts or constant mental hunger. Overcome fear foods and stress over eating. Spend less time, energy and headspace obsessing over food & weight!
LISTEN TO YOUR BODY & EAT INTUITIVELY
Get back in tuned with your body and eat in a way that feel right to you, listening to your hunger/fullness signals, takes into account your food preferences and nourishes your mind & body Be able to trust and listen to your body! Restore a normal relationship with your body!
STOP OVEREATING & BINGEING
Trust yourself to eat your favourite foods, previously "trigger foods" without losing control. Keep those foods in the house without fear. Feel 'normal' around food again.
REDUCE CRAVINGS & SUGAR "ADDICTION"
Understand and address the root causes of cravings & sugar addiction so that you can honour your taste buds & desires, while also making you feel your best physically & emotionally.
STOP DIETING FOREVER
Let go of dieting, food rules, restrictions, the diet mentality and scarcity mindset. Develop a healthy way of eating & living that is balanced, consistent and allows for you to enjoy the foods you love without guilt or shame.
START FOCUSING ON FULLY LIVING & ENJOYING YOUR LIFE!
With no more chaotic eating behaviours and negative mindsets about food/your body, you can live your life to the fullest and focus on what really is important to you - your family and friends, your goals and dreams, your present and your future!
"I don't feel like food is the enemy anymore"
"I had done all the diets and failed them all. This is the first time in my life that I actually feel like I have my life again! I don't have to worry about food anymore. Food used to be the first thing on my mind when I'd wake up. Now, I don't even think about it anymore. Meal times are fun, there's NOTHING I can't eat and I don't feel like food is the enemy anymore! I've gone back to cycling & running, things I had let go because I just had no energy. I never thought this was possible for me. If I can do it, anyone can. "
-Antoinette, FFA Alumni
Above all else...
You'll have the peace of mind that comes from not thinking about food 24/7
INTRODUCING
Food Freedom Academy
An all-in-one small-group coaching program designed to help you transform your relationship with food & develop lasting health habits so that you can nourish your body without obsessing over food.
An all-in-one small-group coaching program designed to help you transform your relationship with food & develop lasting health habits so that you can nourish your body without obsessing over food.
Food Freedom Academy will help you finally overcome binge eating, emotional eating, sugar addiction symptoms and food obsession in a matter of weeks.
Food Freedom is so much more than "eating what you want,
when you want".
Food Freedom is so much more than "eating what you want, when you want".
Food Freedom is about being able to nourish your body with foods that make it feel its best and gives you energy, while enjoying the food you love without the guilt, mental anguish and fear of overeating.
It's about overcoming your physical & emotional struggles with food once and for all and allowing food to be part of your life, without controlling it.
Here's what that looks like....
Reach & Maintain Your Healthiest Weight
Food Freedom is gracefully maintaining a stable, comfortable and healthy weight that makes you feel your best - both physically & mentally. It is the weight you can maintain effortlessly without having to obsessively diet, restrict calories or go to war with your body. This is where your body is strong, healthy & full of energy. Your mind is clear, positive & not weighed down with insecurities, anxieties or fear.
Be The REAL You & Focus On Things That Make Your Life Better
Food Freedom is about the life you gain when you heal your relationship with food & your body. If you have spent hours of your life counting calories, fixating on your next meal and feeling guilty for what you eat, Food Freedom is nothing less than life-changing.
You get to free up all that wasted time & energy spent fixating on food so you can focus on being the person you truly want to be, doing things you love and being present for the experiences in your life.
You Trust & Listen To
Your Body
Food Freedom is nurturing your body rather than starving it, by reconnecting with your body's innate ability to regulate your eating through its signals of hunger, fullness, and food preferences. When you learn to do this, your body will let you know when you've had enough before overloading it, and will let you know what foods are best for YOU. Here, healthy & intuitive eating feels natural , allowing you to get rid of calorie counting, dieting, restrictive meal plans or food rules to make food choices that honor your body.
Reach & Maintain Your
Healthiest Weight
Food Freedom is gracefully maintaining a stable, comfortable and healthy weight that makes you feel your best - both physically & mentally. It is the weight you can maintain effortlessly without having to obsessively diet, restrict calories or go to war with your body. This is where your body is strong, healthy & full of energy. Your mind is clear, positive & not weighed down with insecurities, anxieties or fear.
Be The REAL You & Focus On Things That Make Your Life Better
Food Freedom is about the life you gain when you heal your relationship with food & your body. If you have spent hours of your life counting calories, fixating on your next meal and feeling guilty for what you eat, Food Freedom is nothing less than life-changing.
You get to free up all that wasted time & energy spent fixating on food so you can focus on being the person you truly want to be, doing things you love and being present for the experiences in your life.
You Trust & Listen To
Your Body
Food Freedom is nurturing your body rather than starving it, by reconnecting with your body's innate ability to regulate your eating through its signals of hunger, fullness, and food preferences. When you learn to do this, your body will let you know when you've had enough before overloading it, and will let you know what foods are best for YOU. Here, healthy & intuitive eating feels natural , allowing you to get rid of calorie counting, dieting, restrictive meal plans or food rules to make food choices that honor your body.
Break Free From Old Patterns
Food Freedom is breaking free of unwanted eating habits that affect your quality of life & well-being, like bingeing, emotional/stress eating, overeating, uncontrollable cravings, mindless eating, and yo-yo dieting. It allows food to be a joyful part of your life, without feeling like it controls you or is your emotional crutch.
Eating Is Easy, Peaceful & Guilt-Free
Food Freedom is waking up feeling calm & confident with your food choices without having to overanalyze everything you eat. It's breaking free from the love/hate relationship you have with food so that eating no longer induces shame, guilt, stress, confusion, frustration, judgement or feelings of failure.
Eating Is Sustainable, Balanced & Consistent
Food Freedom is reaching a healthy balance & consistency with your eating , instead of constantly being on and off the wagon, jumping from one extreme (strict restrictions) to another (bingeing). It's getting rid of the all-or-nothing mentality and finding the happy middle, where you can enjoy the foods you love while nourishing your body so that you can easily maintain that happy balance for the rest of your life.
Break Free From Old Patterns
Food Freedom is breaking free of unwanted eating habits that affect your quality of life & well-being, like bingeing, emotional/stress eating, overeating, uncontrollable cravings, mindless eating, and yo-yo dieting. It allows food to be a joyful part of your life, without feeling like it controls you or is your emotional crutch.
Eating Is Easy, Peaceful
& Guilt-Free
Food Freedom is waking up feeling calm & confident with your food choices without having to overanalyze everything you eat. It's breaking free from the love/hate relationship you have with food so that eating no longer induces shame, guilt, stress, confusion, frustration, judgement or feelings of failure.
Eating Is Sustainable, Balanced & Consistent
Food Freedom is reaching a healthy balance & consistency with your eating , instead of constantly being on and off the wagon, jumping from one extreme (strict restrictions) to another (bingeing). It's getting rid of the all-or-nothing mentality and finding the happy middle, where you can enjoy the foods you love while nourishing your body so that you can easily maintain that happy balance for the rest of your life.
Next Cohort Starts January 2023
What You're Getting Inside This 12-Week Complete Group Coaching Program
1
Twice-Weekly Live Coaching Calls with Sabrina
2
INSTANT & LIFETIME Access to the Food Freedom Academy Online Course
3
Private Members-Only Facebook Group with 24/7 Community Support
4
Continuous Support and Weekly Accountability Check-ins
1
Twice-Weekly Live Coaching Calls with Sabrina
2
INSTANT & LIFETIME Access to the Food Freedom Academy Online Course
3
Private Members-Only Facebook Group
with 24/7 Community Support
4
Continuous Support and Weekly
Accountability Check-ins
1) Twice-Weekly Live Coaching Calls
1) Weekly Live Coaching Calls
Facilitated through Zoom, each week, you will be able to join exclusive face-to-face virtual sessions with Sabrina to receive personalized coaching, get your questions answered, share your wins and hear from the other women on the same journey as you. You will leave each call with clarity and a specific action plan to overcome any barriers you're facing along your journey.
2) Food Freedom Academy Online Course
2) Food Freedom Academy Online Course
You get LIFETIME access to the exclusive members-only library of resources consisting of 12 self-paced modules which provide you with me proven Food Freedom Liberation Method to guide your journey step-by-step with education & specific action steps to help heal your relationship with food & reach complete Food Freedom. Through video trainings, worksheets, guides and reflective exercises, you will be given everything you need to walk away with your life changed.
3) Private Community Facebook Group
3) Private Community Facebook Group
Mindset shifts and permanent behavior change are long-term projects that rely on consistency, and accountability is EVERYTHING! Through these check-ins, you can submit your questions, and I will keep you on your very own success path so that you are continuously moving forward.
4) Continuous Support And Weekly Accountability Check-Ins
4) Continuous Support And Weekly Accountability Check-Ins
Transforming your relationship with food is a long-term effort, and with a supportive community by your side, you'll be able to achieve your Food Freedom breakthrough so much faster. This will be your safe place to ask any questions, post daily to hold yourself accountable, get encouragement from the other members and support each other every step of the way. You'll create an indescribable bond with your fellow Academy Members and walk away with new lifelong friendships.
The Food Freedom Academy Online Course
Enrolment in our Group Coaching Program includes LIFETIME access to the Food Freedom Academy Online Course. Combining methods from Intuitive Eating, mindset work, body image healing & food psychology, this self-paced course will guide you through the step-by-step process to truly understand and apply the concepts that will bring you to Food Freedom for good.
The course includes:
- 12 self-paced modules with 30+ videos working through every aspect of your food & body challenges
- Worksheets, reflective exercises and journals prompts to help you internalize all you're learning and apply it into your own life
- Bonus workshops + Q & As to answer the most common questions & challenges faced by my clients
See What's Inside
THE MODULES
Module 0- Welcome to the Food Freedom Academy Program! How To Make The Most of This Program
Module 1- Setting Up The Foundations For Your Success: Your WHY & Goals
Module 2- The Essentials: Mindset
Module 3- Break The Diet Cycle
Module 4- Re-Learn To Listen To Your Body
Module 5 - Getting Rid of Food Guilt
Module 6- Silencing Your Internal Food Police
Module 7- Navigating Emotional Eating
Module 8- Body Image Healing
Module 9- Nutrition 101
Module 10 - Joyful Movement
Module 11- Mastering Your Habits
Module 12- Complete Liberation : How To Maintain Food Freedom Forever
Bonus Module - Intuitive Drinking, Time Management and more!
Q & A Section
Next Cohort Starts January 2023
Hear From Food Freedom Academy Graduates
"I have 10000 times more confidence that anything is possible. Because if I can go a day without obsessing about food... what can be harder than that"
"I used to be so controlled by food. It’s all I could think about, all day, every day.
I never thought that this program would change my life like it has. I never thought I would be remotely capable of doing the things I already done. Let alone having hopes & dreams that I have now. It’s been incredible. To be free. To not think about food. To have fun & play with my kids.
I never thought I could “do it”. Do anything, really. Just to be free of thinking about food. I don’t even think about it anymore. Let alone obsess over it. Now, I feel hopeful. Inspired. I can't thank you enough"
AMY
"This should be taught to everyone in schools"
"Before, I felt guilty if I had a banana. Now, I can have chocolate without overthinking it or losing control. I'll have one piece and walk away. This the first Christmas I didn't overeat. I can now focus on things that really matter to me. I don't overeat and I can control myself around food. And I'm much more confident.
To anyone who's thinking of doing this program : don't wait. Just go for it. This was an investment for me and I don't regret it one bit. This is something everyone should do and it should be taught in schools. It's so different from anything I've ever done. You learn something which you will use all your life."
IREN
"I can't say enough good things. I wish everybody could feel this way & have this experience"
"I had been through every diet plan there was out there, so I was definitely skeptical about this program. But it has honestly been life changing.
Now, I eat what my body craves. If I want dessert, I'll have it & I don't feel bad or overeat. But I also don't crave foods like I used to! When I let my body just tell me what it wants, I tend to want food that is good for me & nourishing.When I eat by listening to my internal cues, that's what my body wants - just healthier type foods.
I couldn't have done this without Sabrina's help. I can't say enough good things. I wish everybody could feel this way & have this experience. I would hate to think that anyone is still where I was 12 weeks ago."
AMANDA
Looking for more Food Freedom Academy Success Stories YOU can relate to?
Check out our database & hear stories from graduate all around the world, in all age groups, with all different past experiences.
Now...let's call out the elephant in the room...
Dieting was set up to fail.
Dieting is a brilliant business model.
Here…try this diet, this is the one that will work for you (the golden ticket mentality) and guess what! We’ll be right here next year too, so you can invest again to lose the same weight that you lost last year!
But here's the real price we pay for dieting:
Wasted time, money and brain space
Increased health risks & weight gain
Lowered self-esteem, energy, focus and mood
Decreased happiness and joy
Increased stress, anxiety, and depression
Lost relationships, conversations, connections , experiences and memories
The real cost of dieting comes down to much more than just money and time. It’s full blown quality of life we sacrifice.
Are you ready to quit dieting, and start living a life of freedom around food and your body?
Plain and Simple : The Food Freedom Academy Allows You to Get Your Life Back, and It's Official OPEN For Enrollment!
Twice-weekly Group Coaching Sessions + Replays Available
Lifetime access to the Food Freedom Academy Online Course + All Future Updates
24/7 community support group
Regular Q & As
Nutrition 101 Resources to Eat with Confidence
Private Facebook Community
Epic Bonuses & Extra Workshops
PLUS ...GET THESE ADDITIONAL BONUSES!
HOW TO RAISE AN INTUITIVE EATER WORKSHOP
Diet culture surrounds us, kids aren’t immune to it. It cannot be stressed enough how important a healthy relationship with food is for kids. There are many negative health effects children experience from the fear-based approach to food. This brand new never- before-shared training will teach you how to behave around & talk about food with your little ones, so that they can grow up with nourishing their bodies, feeling at peace with all foods, and flourish into a Liberated Eater that has no guilt, shame or fear around food or their bodies.
TIME MANAGEMENT WORKSHOP
Managing time is a myth. We need to manage ourselves in the fixed amount of time we are given. This time management skill training workshop will help you develop the methods and to step out of the states of overwhelm, frustration, disorder, anxiety and lack of control into the state of structure, peace, clarity and satisfaction.
Managing time is a myth. We need to manage ourselves in the fixed amount of time we are given. This time management skill training workshop will help you develop the methods and to step out of the states of overwhelm, frustration, disorder, anxiety and lack of control into the state of structure, peace, clarity and satisfaction.
ESSENTIALS GUIDE TO MEAL PLANNING AS AN INTUITIVE EATER WORKSHOP
Guess what! Meal planning does not have to belong to diet culture. You don't need to spend 5 hours on Sunday prepping salads for the week.
This workshop with teach you how to:
Align your meal plan to your values & goals
Prioritize enjoyment and satisfaction
Save time throughout the week when cooking for you & your family
Be more intentional with your food & plan according to your needs and desires
Have fun! Find space to create & play in the kitchen.
"I don't have any guilt or anxiety when I eat anymore and it's truly freeing."
"So much of my life have improved with this program. I have the freedom of eating what I want and my body actually started craving healthy food! I never thought that would happen. I used to see fries & I couldn't stop. Now, it's take it or leave it! I don't have any guilt or anxiety when I eat anymore and it's truly freeing.
I feel physically the best I have felt in a long time. I don't have body aches. I'm eating well. I just feel healthy. This has been life changing. I just wish I had found it sooner. I would've saved all that grief and money from all those diets."
-Nancy, FFA Alumni
Next Cohort Starts January 2023
Meet Your Coach
Sabrina Magnan - Holistic Heath Coach
Meet Your Coach
Sabrina Magnan - Holistic Health Coach
Hi, I'm Sabrina! I want you to know that whatever you're going through right now, I've gone through myself. I am just like you. I started dieting when I was 16. I tried too many diets to count (1200 calories, counting macros, vegan, low-carb, cutting out sweets...) What started as an innocent desire to feel & look better quickly turned into an obsession with food & my body.
I constantly thought about food. Even when I was surrounded by people, my mind was on food. I avoided going out to restaurants because I felt I didn't deserve to eat or enjoy myself.
I'd be "good" all day & stick to the same foods I knew were "safe". But... when night rolled around, all my willpower went out the window and I'd binge on everything in sight. No matter how full I felt, I couldn't stop myself. I'd then feel so much shame & guilt about how I ate that I'd vow to "be better tomorrow."
But tomorrow was never better. This cycle repeated itself for far too many years, leading me to feel isolated & hopeless.
I eventually hit rock bottom. I felt more obsessed with food & my body than ever. I felt ridiculous, like "I should be able to figure this out on my own. It's just food!"
Eventually, I was fed up with living this way and I needed to find a way out.
And I did.
I progressively let go of dieting & restricting. After overcoming my own struggles with food and finally understanding what works for ME and my body, I learned to trust my body's natural wisdom and grew into the happiest & healthiest version of me.
Through all of this, I realized that this isn't easy, and nobody should have to do this alone. I wanted to create a program that I felt like I needed through my years of struggling.. That’s when I decided my new passion lied in helping people cultivate a healthful relationship with food.
And now, I've helped hundreds of clients with a history of yo-yo dieting to overcome their fears & obsession with food using my proven Food Freedom Liberation Method.
I'm honored you're here and can't wait to show you how to change your life FOR GOOD.
Food Freedom is so much more than "eating what you want,
when you want".
Food Freedom is about being able to nourish your body with foods that make it feel its best and gives you energy, while enjoying the food you love without the guilt, mental anguish and fear of overeating.
It's about overcoming your physical & emotional struggles with food once and for all and allowing food to be part of your life, without controlling it.
Here's what that looks like....
Reach & maintain your healthiest weight
Food Freedom is gracefully maintaining a stable, comfortable and healthy weight that makes you feel your best - both physically & mentally. It is the weight you can maintain effortlessly without having to obsessively diet, restrict calories or go to war with your body. This is where your body is strong, healthy & full of energy. Your mind is clear, positive & not weighed down with insecurities, anxieties or fear.
Be the REAL you & focus on things that make your life better
Food Freedom is about the life you gain when you heal your relationship with food & your body. If you have spent hours of your life counting calories, fixating on your next meal and feeling guilty for what you eat, Food Freedom is nothing less than life-changing.
You get to free up all that wasted time & energy spent fixating on food so you can focus on being the person you truly want to be, doing things you love and being present for the experiences in your life.
You trust & listen to
your body
Food Freedom is nurturing your body rather than starving it, by reconnecting with your body's innate ability to regulate your eating through its signals of hunger, fullness, and food preferences. When you learn to do this, your body will let you know when you've had enough before overloading it, and will let you know what foods are best for YOU. Here, healthy & intuitive eating feels natural , allowing you to get rid of calorie counting, dieting, restrictive meal plans or food rules to make food choices that honor your body.
Break free from old patterns
Food Freedom is breaking free of unwanted eating habits that affect your quality of life & well-being, like bingeing, emotional/stress eating, overeating, uncontrollable cravings, mindless eating, and yo-yo dieting. It allows food to be a joyful part of your life, without feeling like it controls you or is your emotional crutch.
Eating is easy, peaceful & guilt-free
Food Freedom is waking up feeling calm & confident with your food choices without having to overanalyze everything you eat. It's breaking free from the love/hate relationship you have with food so that eating no longer induces shame, guilt, stress, confusion, frustration, judgement or feelings of failure.
Eating is sustainable, balanced & consistent
Food Freedom is reaching a healthy balance & consistency with your eating , instead of constantly being on and off the wagon, jumping from one extreme (strict restrictions) to another (bingeing). It's getting rid of the all-or-nothing mentality and finding the happy middle, where you can enjoy the foods you love while nourishing your body so that you can easily maintain that happy balance for the rest of your life.
FAQ
FIND ANSWERS TO SOME OF OUR MOST COMMONLY ASKED QUESTIONS BELOW…
How long is the program, and what’s included?
This program is 12 weeks (3 months long) and begins on September 26, 2022. Getting to the stage you're at with your body, health and relationship with food didn't happen overnight. It's taken months, years and possibly even decades to reach this point. So, it's natural to expect the healing process to take time as well. Fortunately, you'll be guided through every step of the way and supported as you move through the process of changing your mindset around food, unlearning harmful diet practices and putting together a plan to find food freedom forever.
When you’re inside, you will have access to 2 LIVE group coaching calls each week (replays sent out), regular Q&A sessions to support your journey, a private Facebook group, weekly update & accountability check-in emails, bonus trainings and lifetime access to the online Food Freedom Academy Online Course consisting of video trainings, workbooks, guides and journal prompts to help you create a life free from food. You will not find this level of support at this price point anywhere else.
When are the weekly coaching calls?
To accommodate for different times zones & schedules, there are two options for the weekly zoom coaching calls. You can attend the one that works best for you, or both!
Mondays at 7:30 pm EST
Wednesday at 11:30 am EST.
The group is kept small to ensure you get your personalized attention & coaching on each call.
All calls are recorded and sent back to you at the end of the week to rewatch if needed.
If you can’t make it live, NO WORRIES! I’ve have had plenty of clients find success by watching the replays. You can pre-submit a question so I can still provide an answer.
Do I need to get through the entire Food Freedom Academy Online Course during the 12 weeks?
Most women who join this program are incredibly busy, juggling kids, a job, social life and other commitments. It's for that reason that I grant LIFETIME access to the online course, to complete at your own pace. I will guide you through the modules and advise you on how to best utilize the curriculum during the 12 weeks based on your individual challenges, but you won't be penalized if you're unable to do so.
You'll be continually learning & growing every single day through the program, regardless of how quickly you can get through the course!
How do you measure progress or success in this program?
At the start of group coaching, you fill out an assessment so we can pinpoint exact areas to focus on improving your relationship with food.
At the end of group coaching, you fill out the same form so we can celebrate specific areas in which you have improved your relationship with food such as having less or no obsessive food thoughts, no more bingeing, eating for physical reasons instead of emotional ones, relying on internal hunger & fullness cues to guide what and how much to eat, craving healthier foods naturally, eating treats without guilt, kinder self-talk, improved body image & self-esteem, freed up mental space and even improved relationships and outlook on life.
How much time will I need to dedicate to this program?
I get it, you’re busy! I’ve had everything from single moms, business owners and busy full-time career women in the Academy. Your weekly commitment will be entirely up to you. My job is to help you be as strategic, productive and supported as possible with the time that you do have.
You’re given LIFETIME access to the online course to work through the modules at your own pace and come back to it whenever needed. The live weekly coaching calls are an hour each. The calls are not obligatory -you can attend as much or little as is feasible for you - but I highly recommend attending as you will be able to talk through any challenges you’ve come up against, ask your questions, get coached directly by ME and connect with the other members of the group.
Think of how much time are you currently spending thinking, obsessing, analyzing and stressing about your body and food.
When you finally get all this stuff sorted, just think how much more time and energy this will genuinely free up. In the end, the FFA process isn't about adding more things to your to-do list. It's really about finding a way that transcends all these challenges so you can genuinely give more of your time and attention to the things you truly love.
Do you offer refunds?
This is the only program of its kind that offers a risk-free guarantee.
I am so confident that the Academy will transform your relationship with food and help you find freedom from food & body anxiety, that if after 6 weeks of test driving the program & putting in the work , you still don't see considerable progress in your relationship with food...
I'll refund what you paid for the program.
Yep, you read that right!
If you follow my frameworks by the letter, put in the work, show up to at least one coaching call a week, and you don't feel progress, I'll wire you your money back.
That's how confident I am in the Food Freedom Academy.
You won't find this kind of guarantee anywhere else.
I'm terrified to fail again. What if this doesn't work for me?
This is the biggest concern most people have before they join FFA. Every client I have ever worked with had that same fear.
There are all kinds of fears you may have. Fear of failing. Fear of doing the work. Fear of the unknown. Fear of change. Fear of asking for help. Fear of feeling vulnerable, opening up and sharing your biggest and scariest struggles... and so on.
I completely understand why you feel that way. Especially since diet culture has instilled in so many people the belief that YOU are the reason why dieting hasn’t worked, when in fact, dieting was never meant to work in the first place. Remember that 95% of diets fail.
So firstly... congratulations for being human! Having all these fears is perfectly normal and natural. But allowing them to hold you back, push you around and prevent you from taking action is a tragedy.
In fact, one of the biggest reasons people continue to struggle with food and weight, is because they've never allowed themselves to seek the kind of high-level guidance and support they genuinely need.
So if that's you... please don't make this mistake any longer.
I have helped hundreds of women in your shoes to heal their relationship with food & create a life of food freedom through my proven step-by-step framework. My clients who apply my method & follow my framework find amazing success. I’m so confident in my approach that I have removed all risk for you and am offering a 6-week money-back guarantee.
The Food Freedom Academy is MADE for you if:
You are sick & tired of trying quick-fixes like restrictive meal plans, counting calories, detoxes, weight-loss shakes, etc.
You are 100% willing to commit & take action
You are willing to let go of dieting, restriction and compensating behaviors and want to make peace with food.
You want to stop the restrict/binge cycle, and instead find a happy middle ground where you can nourish your body with healthy foods while still enjoying your favourite food without guilt or losing control
You want to free up your time, energy and mental space to focus on bigger & better things, instead of obsessing over food and your body
The Food Freedom Academy is NOT for you if:
You want someone to tell you exactly what to eat & give you more rules around food
You are NOT willing to let go of dieting, restriction and compensating behaviors and want to find a way to control your eating.
You're after instant results or you just want to lose some quick weight before your wedding, holiday etc.
You are NOT willing and open to change your mindset about food, your body and quit diet mentality.
You have an active eating disorder
Ready to have your own success story?
Next Cohort Starts January 2023
Are You Sick of Feeling Controlled by Food, Restricting, Overeating and Hating your Body?
Now you know that a different life is possible for you.
A life free from food & body anxiety.
Why wait to start truly LIVING your best life?
Now's your chance to get the support you need & deserve to :
- Stop thinking about food & your weight all day long
- Stop feeling deprived, envying other people who can eat "normally" and feeling alone in your struggles
- Stop overeating, emotional eating and yo-yo dieting
- Start enjoying eating the food you love without guilt or shame
- Start living your life, enjoy the big or small moments & making memories, no matter your size
- Stop thinking about food & your weight all day long
- Stop feeling deprived, envying other people who can eat "normally" and feeling alone in your struggles
- Stop overeating, emotional eating and yo-yo dieting
- Start enjoying eating the food you love without guilt or shame
- Start living your life, enjoy the big or small moments & making memories, no matter your size
Start you journey to Food Freedom today so you can start truly living your best life.
Join the Food Freedom Academy and rediscover a life of peace, freedom and joy around food
Next Cohort Starts January 2023
A final piece of advice from women who have been in your shoes....
"DON'T WAIT"
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